Staying fit is important to everyone but it becomes more important when someone is a sports lover. You see fitness as a way of life that shouldn’t be compromised for whatever reason. This is why Germans don’t take fitness jokingly at any point in time. Germans as sports-loving people, staying fit is as important as their daily meal. Fitness is one of their priorities they can’t overlook for whatever reasons. Because of this, they involve in a lot of activities both physical exercise and the type of food they eat to stay fit.
One of the important classes of food that we eat a lot is Protein. This is because it is also very helpful to the body especially in terms of developing muscles and helping the body to heal from injuries. You can get protein supplements from companies such as The Protein Works or other companies. However, you should first read about the supplement type and the company selling it on Erfahrungenscout to know their reputation before patronizing them.
Average Germans get into an indoor or outdoor workout in the morning before going to work and may repeat the same before retiring to bed at night. Of course, there are many forms of physical exercise they do in this regard such as jogging, press up, weightlifting etcetera. 30 minutes to 1 hour is enough to do this in the morning and afterwards prepare for work. But aside from all forms of physical exercise to stay fit, there’s one other aspect they are very careful about and that’s feeding. Germans are very careful with the kind of food they eat in order not to undermine their efforts to stay fit. This of course makes them selective on the kind of food they eat.
Let’s take a look at some of the food they eat to stay fit.
1) Horseradish
Fresh ground horseradish has an unmistakably pungent aroma and distinctive taste that is guaranteed to liven up any dish. Made from the grated root of the Armoracia rusticate plant, this popular condiment has glucosinolate antioxidant properties that boost the production of white blood cells and prevent the growth of cancerous ones. It also contains plenty of vitamin C that improve the immune system and potassium, which regulates blood pressure.
2) Gurkensalat
Mediterranean flavour their dishes with oregano and basil. Germans prefer dill as their herb of choice. This vinegary cucumber salad uses a light amount of sour cream mixed with chopped dill to create a crunchy and refreshing side dish. Dill contains multiple flavonoids with anti-inflammatory properties, while cucumbers are rich in the water and fibre you need for healthy digestion.
3) Asparagus
Asparagus protects the liver with beneficial minerals and enzymes and contains no fat or cholesterol. It also protects against cancer, thanks to flavonoid compounds like lutein, zeaxanthin, carotenes, and crypto-xanthins that remove harmful oxidant free radicals from the body.
4) Radishes
The pungent and sweet root vegetable is common in German gardens. These brightly coloured little bulbs can be pickled, sliced raw and added to salads, or boiled down and turned into a type of mashed potatoes. They are a great food for those trying to lose weight because they are low in digestible carbs and contain mostly water. In other words, they are low in calories but fill you up, making it less tempting to reach for unhealthy snacks. They are also high in fibre and function as a potent detoxifier.
5) Honeycrisp Apples
These Apples contain plenty of flavonoids, antioxidants, and fibre and helps in the control of cancer.
