Disadvantages of taking too much meat

Meat refers to animal flesh prepared and consumed by humans as food. It can be taken as chops, steal, roast, ribs, or in ground form. The value that meat offers to our bodies is debatable. It offers vital nutrients, such as proteins. It is also a staple food among many diets. There some who believe eating meat is unethical, unhealthy, and unnecessary. Meat is obtained from various animals and is grouped as either white or red, depending on where its sourced. Red meat comes from mammals, and Its tissues contain proteins richer in iron than white meat. White meat is, however, considered to be healthier. It comes mainly from birds like chicken, duck, turkey, and goose. However, regular consumption of meat can cause have adverse effects on our bodies. Always ensure that you source your food from healthy sources. Using review sites such as reviewsbird.de will help find food supply companies to source your foods. For optimum back health check out Für den Rücken. Disadvantages of consuming too much meat are covered below.


Consumption of a diet with high protein content can cause your kidney to produce highly concentrated urine, resulting in dehydration. The body will need more water to dilute the toxic waste by-products produced during the processing of these proteins. Thus, water will be pulled out of body tissues, which leaves the body dehydrated. It’s healthy to drink plenty of water after a heavy meal of meat to make up for the lost liquids in the body.

2.Loss of vision

Too much consumption of red meat has significantly contributed to an increased risk of macular degeneration, the most common cause of blindness among older people. The saturated fat in meat is harmful to the blood vessels of the eyes. Some chemicals like nitrosamine, commonly found in some processed meat, can harm the eyes.

3.Increased risk of cancer

Eating a lot of meat can lead to increased chances of colorectal cancer.  Regular consumption of processed meat makes you more vulnerable to colorectal and stomach cancers. Processed meat like bacon, sausage, hot dogs, and ham are particularly culpable as chemical called nitrates mostly preserve them. These chemicals are associated with a high risk of kidney, stomach, and colon cancer. Some Cooking methods used in preparing meat may harm our health. Some method of cooking meat such as smoking, grilling and barbecuing at high temperatures, causes fat from the meat to drips onto hot cooking surfaces, this causes the formation of compounds such as polycyclic that are carcinogenic to trickle into the meat.


Increased meat consumption may lead to less carbohydrate consumption, causing constipation as meat isn’t a source of fibre. To avoid this, one should reduce their meat intake and increase their carbohydrates, fruits, and vegetable consumption.

5.Heart diseases.

Fibre helps prevent the body from absorbing cholesterol, thus protecting your heart. Processed meat and red meat have low fibre content and are rich in saturated fats, raising cholesterol and increasing the risk of heart diseases. All saturated fats are harmful and unhealthy.

6.Causes Fatigue and sleepiness

Constantly feeling tired might be caused by your diet. Taking a lot of meat can lead to fatigue as the body might not digest the meat properly. The digestive system requires extra energy to digest meat. All the energy needed to digest a meal with high amounts of meat can make you feel foggy, downright sleepy, or sluggish after eating. During digestion of such a meal, blood flow is diverted to the gut to prioritize the process, which means other body areas will have less blood, including your brain. This explains the grogginess experienced after taking a meal with lots of meat. Some types of meat like turkey and beef are high in tryptophan, an amino acid associated with melatonin production, a human hormone that regulates sleep.

7.Gut issues.

Gut bacteria have a significant effect on our health. Whatever we eat is crucial in ensuring good bacteria in the gut outnumber the bad. Good bacterial require complex carbohydrates to flourish, specifically fibre from vegetables, whole grains, and fruits. High-protein diets like meats are deficient in these foods, leading to several health issues associated with poor diversity of gut bacteria.

8.Weight gain and obesity.

Proteins are used in building body muscles. If you take excess proteins than your body requires, they are stored as fats in the body. Excess fats stored in the body can lead to obesity. Some types of meat can contain extreme calorie-dense proteins, meaning they pack more calories per bite than other foods like vegetables. Processed meat products like restaurant bacon, hamburgers, and sausages have the most calories and can lead to increased weight.

9.Meat sweats.

After eating, the body must apply some energy into digesting and processing that food; this is referred to as diet-induced thermogenesis and can raise your body temperature. Proteins can affect thermogenesis more than rice or fruit salad since proteins are more energy-intensive to digest. This causes your body to heat up and thus sweat more.

In conclusion, it’s not wrong to take meat, but this article elaborates on the possible side effects of excessive meat consumption. We should thus limit the amount of meat in our diets and how often we take it in a week.

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